Nutrition
23/08/2023 2023-10-24 15:40On-demand nutrition advice and support
Access remote nutrition consultations or browse our library of useful nutrition and health guides and resources.
Nutritional advice to support your health and wellbeing
Good nutrition is essential for maintaining mental and physical health. But according to the NHS, the majority of children and adults in the UK are not eating a healthy diet, with three quarters failing to eat five portions of fruit and vegetables each day. In addition, 64 per cent of UK adults are classed as being overweight or obese.
Knowing how to adjust your eating habits to become healthier, or to help you during a life stage like pregnancy or the menopause, can be difficult. Different areas of nutrition to think about include:
- Eating for energy
- Pregnancy nutrition
- Eating through the menopause
- Food for fertility
- Boosting your immunity
Access nutrition support directly or through our employer platform
Wellness Cloud has a vast library of resources to support individuals with your nutrition – we’ve made some of these available below for free. We also provide a network of hand-picked and experienced specialists, where our users can book one-to-one online consultations with their choice of specialist.
The full library of support resources and sessions are available to our our existing users when you log in. Alternatively, you can request your employer look at our services using the link below. You can also book a session for yourself with a nutrition specialist using our booking portal.
- HR, Nutrition
How employers can support employee nutrition
- Nutrition
Eating for energy
- Nutrition
Is eating 5 a day really enough?
Get access by nominating your company
If you’d like to access Wellness Cloud, why not nominate your company? You can request your employer to look at our services by completing our form.
