Tailored Talks

Tailored Talks Directory

Our Tailored Talks are a great way to keep your employees engaged and informed on important topics that can impact their personal and professional lives. We offer Talks on a number of topics within our areas of specialism. We're able to provide you with a summary of the content covered in each of our Talks, as well as list of key takeaways for attendees.

Book a Tailored Talk

Benefits and options

Tailored talks enable us to fully customise the format, length and content to meet your budget and company objectives, from formal presentations to group Q&As, you choose.

Option to offer bundles of one-to-one sessions with our specialists to employees that would like further support with issues raised in the talk.

We can deliver talks around key awareness days to support internal HR efforts.

Let our marketing team assist with Talk promotion, ensuring you get high engagement levels, from event flyers to providing hand-outs and supporting resources to attendees following the event

Through working collaboratively with our specialist ahead of your Talk, we can meet your desired learning objectives to align with your wellbeing strategy.

Professional development

Art of networking
The art of prioritisation – eat your frogs
Avoid and manage burnout
Beating imposter syndrome
Building resilience
Career development for busy parents
CBT techniques to deal with stress
Cultivating and building networks
Developing powerful communication skills
Developing your leadership style
Habits for happiness
Having Difficult Conversations at Work
Healthy Relationships at Work
How to be more assertive at work
How to develop executive presence
How to give and receive feedback
How to succeed in your new role
Leading through change
Learning to delegate
Making flexible working work
Managing anxiety and building confidence in the workplace
Managing expectations at work
Mindfulness at work
Personal goals – setting up for success
Procrastination
Protect against stress at work
Pushing through self-limiting beliefs
Rediscovering your identity after becoming a parent
Reframing perspectives
Returning to work after parental leave
Self care for employers
Silencing your inner imposter
Start now, get perfect later
Transitioning into retirement
Work life balance

Fertility

Fertility from the LGBTQ+ perspective
Fertlity preservation after cancer diagnosis
Assisted conception
Childless not by choice
Egg freezing
Fertility at work – manager awareness
Same-sex assisted conception
Wellbeing during fertility treatment

Management and HR

Being an effective leader
Creating and maintaining a high performance team
Effective decision making
Effective delegation
Managing change in the workplace
Managing imposter syndrome and self doubt in the workplace
Networking for impact
Prioritisation and time management
Project management principles – agile and waterfall
Returning to work conversations around mental health
Understanding fight flight freeze or fawn responses in the workplace
Understanding your management style
Vision, strategy and business planning

Mental health

Self care
Work life balance
Habits for happiness
Sleep hygiene – tips
Strategies to support sleep
Digital detox
Managing stress and anxiety
A healthy sense of self
Understanding how thoughts, feelings and behaviours impact on daily life
Understanding and dealing with grief
CBT techniques to deal with stress
Bereavement
Understanding and dealing with grief
Burn Out
Busting stress and boosting happiness
Connecting the mind and body – mental health and movement
Creating positive habits that stick
Mental Health Workshop – Navigating difficult conversations
Mental Health Workshop: Understanding emotional intelligence
Push your comfort zone
Resilience
Rethinking stress with CBT
Suicide awareness
Supporting young employees and new starters within your organisation
Tame the inner critic
Your personalised mood booster toolkit for positive mental health
A healthy sense of self
Addiction in the workplace
Building self esteem and confidence
Emotional eating
It’s okay not to be okay
Managing anger
Managing low mood
Managing physical and mental stress
Mental health and disability
Mental health awareness –
psychological safety during change
The impact of the pandemic on mental health
Understanding thoughts, feeling and behaviour – impacts on daily life

Nutrition

Andropause
Cook alongs – with your choice of recipes
Coping with IBS
Diet and lifestyle changes to combat long covid
Digestive health
Eat to beat stress
Fad free nutrition
Family nutrition
Food to fuel performance
Good mood food
Healthy diet on a budget
How to nourish yourself on a plant-based diet
Mindful eating – nourishing your body and the planet
Stress proof your diet – nutrtional wisdom through tough times
Supporting diabetes through your diet
Supporting the menopause naturally with nutrition
Understanding autoimmune health – a practical approach
We are what we eat

Neurodiversity

Burnout in neurodivergent adults
Supporting parents to help their children navigate school and dyslexia
Illuminating autism in the workplace
Introduction to autism in children
Neurodiversity – self care labels
Rejection sensitivity disorder – trait of ADHD and dyslexia
Soothing bedtime routines for neurodiverse families
Understanding ADHD
Understanding dyslexia at work and home
Soothing bedtime strategies for neurodivergent families

Sleep

Adult sleep
Sleep hygiene – tips
Strategies to support sleep

Menopause

Brain health during the menopause
Menopausal sleep
Menopause – all aspects
Menopause at work – starting the conversation
Menopause hormone hacks
Mood and menopause
Stress and hormonal shifts during the menopause
Supporting colleagues with menopause at work
Understanding various types of menopause
Early menopause
Premature menopause
Understanding HRT

Relationships

Communicate effectively in Relationships
The impact of Domestic Abuse
Impact the pandemic is having on relationships
Breaking the silence – a case study in domestic abuse
Communicate effectively in Relationships
Domestic abuse
Positive psychology masterclass – getting over a breakup

New parent

Online antenatal course
Miscarriage
Nutrition during pregnancy
Postnatal depression
Postnatal nutrition
Parental imposter syndrome
Baby proofing / baby home safety
Safe sleep and temperature management (children)
Safe weaning
(Elderly) CPR and using a defibrillator
Prevention and treatment of cuts and burns
Allergies in babies and children
CPR and using a defibrillator
Febrile seizures and temperatures in babies and children
Heart attacks and strokes
Preparing for baby
Safe sleep
Safety first – Top tips for parents of teens leaving home for the first time
Sepsis and menningitis
Staying safe outdoors
Treating your children for cuts and burns
Trips and falls

Diversity and inclusion

Celebrating Pride month: creating inclusive events and initiatives
Unconscious bias and microaggressions: recognising and addressing LGBTQIA discrimination
Approaching race and racism with children
Building open business cultures
Creating an inclusive workplace for LGBTQIA employees
Inclusive leaders in practice
LGBTQIA 101: Understanding the basics
LGBTQIA leadership and career development
Mental health and wellbeing in the LGBTQIA community
Navigating gender identity and expression in the workplace
Racism and mental health
Racism and wellbeing
Supporting LGBTQIA colleagues: allyship and advocacy
Tackling micro-aggressions
Taking on allyship
Trans inclusion in the workplace: policies and practices
Understanding the neurodivergence and LGBTQIA intersection in the workplace

Financial wellbeing

Financial Anxiety
Financial resolutions
Making your money work harder
Set yourself up for a strong financial year
Your jargon free introduction to saving for your children

Parenting and children

Baby Loss
Birth choices
Children and friendships
Children’s anxiety
Connecting with your teen
Considerations, preparation and recovery for a caesarean birth
Co-parenting with a difficult ex partner
Decluttering – Combat kids clutter
Fatherhood and working dads
How not to lose sight of yourself in the sandwich years
How to conquer feeling overwhelmed as a step parent
How to prioritise self care during the sandwich years
Miscarriage
Navigating your new identity after having children
Nutrition during pregnancy
Parental guilt
Parental imposter syndrome
Positive parenting and work life balance
Postnatal depression
Postnatal nutrition
Preparing for pregnancy
Preparing yourself for an empty nest
Regulation and co-regulation
Resilient parenting to get through tough times
The science of infant sleep
Solo parenting
Support nurture kids through separation
Support for dads going through seperation
Supporting parents whose children refuse to go to school
Supporting your child returning to school / transitioning to a new school
Supporting your teen through exam stress
Understanding risk taking in teens
Understanding the teenage brain
Understanding your tween
Boost your child’s resilience
Building family resilience
Child behaviour toolkit
Having difficult conversations with your children
Healthy approach to tech for kids
Keeping your children safe online
Managing toddler tantrums
Maternal mental health
New mothers mental health
Positive parenting
Preparing yourself and your teens as they leave home
Supporting children through bullying
Supporting children with ASD
Supporting your child’s mental health
Talking PANTS – Keeping your children safe from abuse

General health and wellbeing

Contraception
Digital detox
Endometriosis
Everything you need to know about PMS
Pelvic pain
Period problems – includes fibroids, endometriosis
Polycystic ovary syndrome
Self care
Strengthening your pelvic floor
Addiction
Brain trauma and recovery
Living with values

“The Talk was amazing! So much chimed
with what we have been discussing in the office”

“So many great takeaways. Informative, yet interesting. I really enjoyed it and am so glad that I attended”

“A brilliant Talk – very educational and informative!”