Rubia Campera

Integrative Relational Counsellor

Hi, I'm Rubia šŸ™‚

My current practice is dedicated to support people to live a healthier relationship with themselves and others. Together, we can explore the wounds of the past, hurtful thoughts, actions, decisions and current life stressors inhibiting the ability to accept yourself with compassion. Making changes can be challenging. Guided support can help you navigate the obstacles. Let's figure it out together.

About

Iā€™m a neuroscience and trauma informed therapist and I use my lived experience to support clients from all walks of life, offering a holistic creative and warm approach.

Approach

Through my consultations, I also offer a safe space where you can talk openly and practice new ways of being. I believe people have the answers to their own wellbeing but sometimes it is difficult to appreciate this, especially when life becomes overwhelming. I will support you and guide you through your journey of self-awareness with compassion and connection.

Experience

I have more than 30,000 hours of experience in supporting people in different roles and I have previously worked for charities, schools and organizations in England and abroad. My additional trainings include EMDR, Animal assisted therapy, Restorative Yoga, Mindfulness, Neuroscience and Trauma, ADHD & ASD, Cyberbullying and Internet addiction. Iā€™m currently working online and offline with young people and adults at all stages of their lives. Sessions are offered in English and Portuguese.

Specialisms and common themes are Trauma & PTSD, Relationship issues, Schooling, Parenting, Neurodiversity, Guilt, Shame, Anger, Anxiety, Depression, Expats Counselling, Burnout, Isolation, Work-related stress, Low self-esteem, Abuse, Loss, Identity and Living with medical needs or disabilities.