Our connection with food is lifelong, and it underpins both mental and physical health. I offer warm, empathetic and person-centred support, taking time to understand your situation and working collaboratively towards doable, sustainable changes. My work is grounded in a non-diet approach that moves away from guilt, shame and rigid food rules, and towards more confident, attuned and enjoyable eating, helping you build skills and strategies that last.
I draw from Intuitive Eating and Mindful Eating, combining these with practical strategies from my eating disorder work, alongside insights from additional training in neurodiversity, ARFID (Avoidant Restrictive Food Intake Disorder), emotional eating, and counselling skills.
I can help if you are:
– A parent with selective or picky eaters
– A parent who wants to improve family mealtimes
– Tired of dieting and want an approach focussed on wellbeing rather than weight
– Looking for supportive way to overcome eating challenges such as emotional eating, binge eating, restricted eating and bulimia.
Before your first session, it can be helpful to keep a short 3–5-day food diary and complete a brief health questionnaire, so we have a clear starting point to work from together. Sessions are practical and action-focused, and we’ll agree realistic, manageable steps for you to work on between meetings.
