Alastair Duns

As an accredited coach with the European Mentoring and Coaching Council (EMCC), I bring a wealth of experience in supporting individuals and teams to unlock their full potential. With a passion for promoting both personal wellbeing and high performance, I work with leaders, professionals, and  individuals to create sustainable growth and success.

My coaching philosophy is grounded in the belief that true high performance is not just about achieving results—it’s about doing so sustainably and without compromising on personal wellbeing. I draw on my extensive background in managing the psychological and emotional pressures of competitive sailing to guide my clients through challenges, build resilience, and develop a strong, growth-oriented mindset.

With a degree in languages, I have a deep appreciation for communication, cultural sensitivity, and the nuances of human behavior, all of which I integrate into my coaching practice. Whether supporting leaders, executives, or high-performing teams, I help clients develop clear goals, enhance emotional intelligence, and refine their leadership abilities, all while fostering a positive and thriving mindset.

By combining my professional sailing experience, EMCC accreditation, and a strong commitment to personal growth, I provide coaching that empowers clients to not only perform at their peak but do so in a way that nurtures long-term wellbeing and success.

With over 15 years of experience as a professional yachtsman, I have honed the skills necessary to thrive in high-pressure, high-stakes environments. My career at sea, where performance and resilience were non-negotiable, has shaped my deep understanding of the psychological and physical demands faced by high performers. This unique perspective allows me to offer a coaching approach that blends tactical precision with a focus on holistic wellbeing.

For over 20 years, coaching and training have been at the core of my professional journey. I’ve worked with athletes, business leaders, and teams, helping them manage stress, improve performance, and develop strategies for sustained success. As an EMCC-accredited coach, I bring a structured, evidence-based approach to my work, helping individuals unlock their potential while maintaining a healthy work-life balance.